Say hello to the
THE HOLISTIC GUIDE TO PERIMENOPAUSE
You’re not here by chance. Your body is changing, and you’re looking for answers and support. Perimenopause is a powerful opportunity to take control of your health and feel like yourself again. With nourishing food, daily movement, better sleep, stress management tools and the right supplements, you can thrive - now and for years to come.
I Created This for Women Just Like You
SOUND FAMILIAR?
You're doing your best, juggling life, pushing through the fatigue while secretly wondering if the brain fog, mood swings or weight changes are just part of getting older.
You've tried the diets, the supplements, the late-night Googling… but it still feels like no one’s giving you the full picture.
And somehow, you're left piecing it all together on your own.
WELL, YOU SEE - I’VE BEEN LISTENING TO WOMEN LIKE YOU FOR OVER A DECADE.
This guide brings together the strategies that help women feel clearer, more energised, and more like themselves, distilled into one simple, practical resource.
Introducing The Holistic Guide to Perimenopause. A 38-page guide packed with practical and simple food, lifestyle, and habit strategies that actually work.
Repeat after me
Perimenopause is an invitation. It’s a wake-up call to nourish, realign, and reclaim your power.
Are you getting excited yet?
Introducing
a holistic guide to
perimenopause
This comprehensive guide is the perfect starting point for women at any stage of the perimenopausal journey.
Let’s take a look at what’s inside
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PART 1.
UNDERSTANDING PERIMENOPAUSE
Before you can support your body, you need to understand what’s happening. In this section, we break down what perimenopause actually is, the different phases, and the signs and symptoms to watch for. You’ll also learn which blood tests to request (and what optimal ranges look like—because “normal” isn’t always ideal). Knowledge is power, and this section will help you feel more informed and in control.
PART 2.
OPTIMISING NUTRITION & LIFESTYLE
Here’s where things get practical. You’ll learn how to nourish your body, rich in protein, healthy fats, fibre, and whole foods that support your hormones. You'll learn how to build a balanced plate, reduce toxin exposure (hello, endocrine disruptors), support detoxification, and improve stress, sleep, and energy through realistic changes that fit your busy life.
It’s not about perfection, it’s about sustainable habits that work.
PART 3.
SUPPORTIVE SUPPLEMENTS
Sometimes food alone isn’t enough. This section guides you through the supplements and herbal medicines that can help ease common symptoms like fatigue, bloating, brain fog, mood changes, and more. You’ll find symptom-specific suggestions and how to choose high-quality products that actually make a difference.
YOU DESERVE TO FEEL WELL…
through every phase of womanhood.
This isn’t just another guide. It’s a holistic, whole-body roadmap designed to support you in a way that’s evidence-based, empowering, and easy to implement (and stick to).
Ready to feel more like yourself again?
DID YOU KNOW…
Perimenopause usually starts in a woman’s 40s. On average it lasts four to six years, but it can last from one to 10 years—empower yourself now.
This guide is everything I’ve seen work again and again with my clients, broken down into simple, bite-sized steps. Honest, practical support to help you feel like yourself again.
IMAGINE IF YOU COULD
Understand your body's signs and symptoms and know how to better support them.
Understand which blood tests to request from your GP and feel more educated and empowered.
Feel more confident in which areas of life to make simple, sustainable changes to support your hormones, energy and mood.
Support your body holistically - through whole foods, sleep, movement, self care.
Understand what supplements and herbs may be helpful and supportive.
Implement simple food and product swaps to support your hormones.
Ok, so how can i access this guide?
A Holistic Guide to PERIMENOPAUSE was created with you in mind, the woman navigating big changes while still showing up for everyone else. Whether you're just starting to notice shifts in your body or you're deep in the ups and downs of perimenopause, this guide is your supportive companion. It's here to give you clarity, confidence, and practical tools to feel more like yourself again. This is your space to reconnect with your body, nourish it with intention, and feel empowered through every phase of this transition.
As soon as your purchase is complete, the guide will land in your inbox.
$27
customer testimonials
sarah, 39
“The blood test information was a game-changer. I went to my GP armed with information, and now I have clear action steps for what's optimal instead of guessing what’s ‘normal.’”
natalie, 47
“I never thought a few simple food swaps and stress-busting rituals could reduce my night sweats and brain fog so quickly. This guide is my go-to resource for feeling balanced and confident through perimenopause.”
emma, 42
“I finally feel seen and understood. This guide broke down perimenopause in a way that actually made sense, and within weeks of following the nutrition and lifestyle tips, my energy and mood improved dramatically.”
MEET THE CREATOR, nutritionist,
mama & perimenopausal woman -
kylie bucich
There’s no better feeling than to finally understanding what your body needs. That’s why I created this guide, to give you a clear, supportive path through perimenopause.
Over the past 10 years working with women, I’ve heard the same things on repeat, “I don’t feel like myself anymore,” “I’m doing all the right things, but nothing’s working,” and “I just want simple, real advice that fits into my life.”
So, I created a holistic, food and lifestyle-first approach to perimenopause that’s practical, sustainable and grounded in what women truly need. Now, I get to walk alongside women every day as they reconnect with their bodies and feel like themselves again.
WHAT ARE YOU WAITING FOR?
It’s time to feel your best.